Friday, June 27, 2014

Girlfriends- oh how I need you!

 This year I have really come to the realization that I NEED some girlfriends. Like REALLY need some girlfriends. Like I cannot DEAL without some girlfriends. And that is a big deal for this introverted gal who gets a stomach ache whenever she had to go to a party of any sort:)

I need you ladies! I really, really do!


I need you to GIVE ME A GOOD LAUGH

I need you to SIT IN MY HOUSE and NOT LOOK DOWN ON ME when you see all of my unfinished projects and dirty floors

I need you to NOT JUDGE ME when you see me yell at my kids like a fool

I need you to HUG ME when my pain is too much

I need you to REMIND ME OF WHO I AM IN HIM, when all I see is the ugly

I need you to TELL ME I LOOK NICE in my new shoes and when I get my hair done

I need you to PLAY WITH MY KIDS while I clean up my house before guests from out of town arrive

I need you to TELL ME NOT TO QUIT when my struggles with my man feel overwhelming



So I took a risk and started a group with some ladies from church- which we decided to call- "God, Girls and Gab". We have a FB group and we meet up weekly or bi-weekly and we just "BE". We don't do anything too structured- we chat, we complain, we laugh, and we just be ourselves-that is the main point- and we bring our kiddos so we are not missing out on our time with them...

That first night at Chick Fil-Et...I felt nervous and unsure- we all chatted and no one said anything about our group's purpose yet- we just ate and talked about random stuff- then I felt it- that tugging in my heart to be brave and real and transparent and I looked up and said- "So ladies, the reason I wanted to start this group is because... I need some friends."  I waited-...surely someone will look at my funny or change the subject or maybe just brush it off- but that is not what happened- we all agreed that we needed some good girlfriends and we agreed to be there for each other-sweet and simple. No major expectations, no set meetings, just that we would be there and that we would make an effort to meet up often.

We are just getting to know each other but already I feel different- I feel like I can fight my battles a bit braver and with a bit more confidence, I feel freer because I know that when those moments come when I cannot DEAL- I HAVE LISTENING, ACCEPTING AND NON-JUDGEMENTAL EARS...

And I feel HOPE because my ladies are ALWAYS POINTING ME BACK to the only TRUE source of HOPE- my God...

Maybe you need some girlfriends like me? Can I encourage you to reach out? They are there and you will never be the same! 

I love you ladies!


Tuesday, June 24, 2014

Stop Thinking You Have to Balance it All

As a Mom, we are always hearing talk about "balance"- how can we balance it all? Husbands, kids, friends, ministry, physical and mental health, relationship with God, etc...THEN- we add on WORK and we REALLY feel like we are in need of some kind of magical answer for how we are to balance our lives.

People write articles upon articles about this topic and I have come to the conclusion that it really is not about balancing all of these things- we are not jugglers and we cannot keep a million balls up in the air without dropping some. In fact-multitasking is stressful and not healthy for us- it is true-

There’s a term for this rapid shifting between one task to another, and it’s called switchtasking, according to management expert Dave Crenshaw, on his website And there’s a high cost to switchtasking over time: “You have deeply engrained habits that cause stress and anxiety and dropped responsibilities and a myriad of productivity & focus problems,” states Crenshaw. “It’s little wonder so many people complain of increasingly short attention spans!”

There was a time when I was experiencing severe anxiety and depression. I wasn't sleeping well and I could not focus on anything. I had a mentor who broke it down for me pretty simply and I have kept this with me for a very long time-she said to me- "Liz, you need to think, speak and act based upon what you know is true."

I definitely don't have a straight forward answer for you on how to balance it all-certainly there are times when you have to cut things out of your life, you have to reevaluate your responsibilities, making sure your priorities are lined up with how you spend your time- you have to ask for help-you have to "say NO".

But to actually balance things- I really don't think you can- but I DO think you can BE a BALANCED person in the midst of all that is in your life by how you think, speak and act.

The Bible has the answers for it all-Christian Working Mama's-think about these things:
What are your expectations for yourself, your work and your family based on?  The world? the workforce? the media? or the Word of God?       
John 8:32 ESV     
"And you will know the truth, and the truth will set you free."

What are you thinking about?
Philippians 4:8 ESV    
"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

What are you seeking? more income? to please everyone around you? to stay "safe" and away from risk? to stay comfortable?
Matthew 6:33-34 ESV         
"But seek first the kingdom of God and his righteousness, and all these things will be added to you.

How are you treating yourself? Are you truly taking care of yourself? Are you resting? Are you eating? Are you allowing yourself some downtime?
Mark 6:31 ESV         
And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.

How do you start your day?
Mark 1:35 ESV          
"And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed."

Lastly- look at these four areas of your life and identify where you are lacking- THEN- make a simple action step for how your will address these issues- YOU CAN DO IT!

Physical: Proper Rest, Nutrition, Activity (Work, Exercise and Recreation)
Psychological: Mental (Truthful), Emotional (Loving)
Relational: Family (spouse, children), Friends (including church), and Co-Workers.
Spiritual: Trusting and obeying God, knowing Christ and making Him known.

 I love you ladies and am praying for you not to find balance but to BE BALANCED in how you think, speak and act!!!

Tuesday, June 17, 2014

Your Story Matters

I love stories- I have always been a reader and love to get lost in a good book. I find myself connecting with the characters, laughing with them, learning from them, and engaging with them.

But-these characters, unless based on a true story, are not real people. I can't call them on the phone or send them a text message. I learn from them and am blessed by the message I receive, but the real connection of course, can only come from real people-real stories.

Your story matters-why? Because every detail works together to create a beautiful tapestry, a masterpiece that tells a story that no one else  can tell- it is uniquely yours and yours alone. Your story- if it is anything like mine, has some dark places-some places that you would like to hide from the world. It has some amazing places- where your felt joy and love in ways you never felt possible. It has some narrow places where you felt life squeezing right out of you and it has some wide places where you experienced freedom and adventure...

I spend a lot of my time at work listening to stories. Persons with disabilities-with chronic conditions that I cannot even imagine having to deal with on a daily basis-they tell me a story and everyday on my way to work I ask God to show me where He is in their story and how I can help them move closer to Him with my work in career counseling. Out of all of the parts of my job that I love the most- it is the listening to the story. And I am blessed by their needs to be told.

Is there any better feeling than when someone truly LISTENS to your story. When you are allowed to tell it-from beginning to the present time- hiding nothing, sparing no details and there is someone who sits with you and LISTENS. And is there nothing better than when you HEAR a story that reminds you that you are not alone? That someone else has walked a similar road and MADE IT. That someone else has experienced tragedy, or heartache, or devastation akin to your own and they are not only still standing, but they are THRIVING.

All I want to say to you today, Christian Working Mama is that YOUR story matters, it matters to me because I need to hear it, it matters to the body of Christ and your story reveals something about God that no one else's can.

Our God is UNBELIEVABLY creative in how he tells HIS STORY OF REDEMPTION through the stories of his children.


I have a new friend who bravely shares her story in her newly developed blog. I want to honor her by putting a link on this post. Visit her blog and encourage her. She is a brave storyteller and we are ALL blessed that she decided to share her story with the world.:
Blended and Blessed- Evonne Prince

Thursday, June 12, 2014

A Grace-Filled Home- two things I have learned to do

At any moment in my home we can be having a grace-filled or a yuck-filled moment. I call "yuck" any feeling, word or action that stems from our sin; typically things such as resentment,  bitterness, selfishness, pride, etc...examples- mean words, snapping at my kids,

I am blessed to say that in my home we have many grace-filled moments and typically the yuck is followed by grace...eventually...and to be completely honest- my husband is usually the one to bend before me...

Some people may find that shocking- me-the social worker/Ms. Helping Professional. But in the moments of our conflict- guess what? My pride usually outlasts his and he is usually the first to grab me, hold me and say, "I'm sorry babe." There have been SO many moments- after a heated discussion, where I am sulking a bit and walking around mad and my man has looked at me and said two words- "Come here." Then-I melt, I fall into his arms and all is well again.

This post is for him because his words of grace, forgiveness and his steady and consistent commitment to this is what gives our marriage the life that it needs to survive and thrive.

These are some lessons I have/am/will always be learning that I wanted to share:

1. With God's help-I have the power and the choice to turn yuck-filled moments into grace-filled moments:

Most of the time, the yuck from my hubby and my kids has nothing to do with me and vice-versa (they/I may be having a bad day/they feel rushed,  are tired, or are frustrated with something).

Frequently my response to their yuck-can turn the tide in that moment. I can choose to be a Thermostat, not a Thermometer: I don't have to absorb the yuck (thermometer), instead I can choose to change the temperature of the moment by offering grace (thermostat).

Some simple examples:
-"I'm sorry you are so frustrated. Can I help?"
-"I get really mad when things like that happen too."
-"Are you hungry? Can I fix you something?"

2. I can just be quiet for awhile... I can hold my tongue when I want to lash out-before I respond, I can step away and wait. For me- I try to wait a day if it is something that I know I will have a HUGE response to that I know may not be welcomed very nicely and then I will see if I still want to say the same thing. Sometimes I wait until the kids are in bed, sometimes I wait until after I finish a task, etc... I put up a boundary for my anger, frustration, etc.. so that I can
wait on God and talk it out with Him first. NOT EASY- but LIFE SAVING for my marriage!

Honestly- I find that typically by the next day, something good has happened to soften that moment and I can either approach it in a better way or leave it alone.

So-two things-short and sweet for having a Grace-Filled Home;

Be a Thermostat-not a Thermometer and Be Quiet

I would love to hear from you about how this principle works for you! Try it out and share with me!


Sunday, June 1, 2014

Living at the Pace of Grace: Tip #3- Be Selfish

What helps you breathe? What gives you life? What revitalizes you?

When there is turbulence on an airplane and the oxygen masks fall down- what are the instructions? Put on your own oxygen mask first SO THAT you can help others...

Keep that in the back of your mind...

So YES- to live at the Pace of Grace- you HAVE to be selfish!  WHAT? Yes- I said it- BE SELFISH. Okay- so NOT in the meany-pants, I am gonna get my way and do what I want kind of selfish- no, no, no...

I mean in the:

...tonight I am gonna take an extra long shower and use pretty smelling body wash and shave and paint my toenails cuz I feel grimy and I want to feel beautiful- kind of way...

...this afternoon I am gonna read my new favorite book and lovingly ignore (yes-sometimes it really is OKAY to do this) my kids (who by the way- are better at playing by themselves than I think)-kind of way...

...before I leave work I am gonna text my babysitter and tell her I need 30 more minutes till pick up today so I can go to Starbucks, grab my Tall White Mocha and regroup before starting my evening- kind of way...

...tonight my kids will play on the crazy play structure at McDonald's after work so that I can cry to my girlfriend about my struggles at home kind of way...

...I am going to enlist my kiddos to do more chores and to help me more vs. play-time because it makes me less nutso and you know what? it is good for them too-kind of way...

...tonight I am going to leave the laundry, the dishes and the toys on the floor and cuddle up with my Man and tomorrow we will eat out (or use paper plates) and I will just use the broom to sweep enough toys out of my way for a walkway- kind of way...

Simple things, YET they make a difference in how we Christian Working Mamas THRIVE or just SURVIVE our day-to-day lives...

Tomorrow we start a new week- be sure to be selfish this week- even just 10 minutes of doing what you need, what makes you feel energized and just simple taking care of you- shows your people that sometimes you really do need to put on that oxygen mask first before helping them with their needs...

We Mama's love to give and give and being a Mama is the best GIFT in the whole world to us and some days we CAN'T put on that oxygen mask first and thankfully the Holy Spirit breathes a fresh breathe of spiritual life into our beings; however... we need to take care of ourselves because we are PRECIOUS to the Lord...